I did it, not as energetically as I wanted, but I pedaled another 10 miles on the bike. 30 miles in 3 days and I increased the level for a bit and used hand weights for awhile also. I do love reading on my Kindle while biking, although it covers the display. That is actually a good thing!
The quilt top consists of 12 blocks from a BOM with a small group last year and birthday blocks from the same group the year before. Red and white is not my usual style but I love the quilt top!