I have to face it. I have not been in good physical condition. With all my thyroid problems this past year and then surgery it's been hard to exercise regularly. After surgery in June I started walking. On Sunday, August 3rd I did my first 5k walk in Cottonwood, ID at the Raspberry Festival. My friend Rosan is in much better shape and I told her to go ahead. I had been walking on a hilly road, but hadn't gone 3.1 miles before, the first half all uphill! My time was 54.35, 6 weeks and 6 days after surgery so I am thrilled. I got a cool shirt, although I have never worn yellow in my life!My guild friends do notice yellow in almost all my quilts lately though. I used to say I disliked yellow! I even painted my dining room yellow. I think I will wear the shirt to guild!